If you are slightly overwhelmed by the idea of planning out EVERY SINGLE MEAL for 3 months (or a year), as I discussed back in this post, then you might be interested in trying this instead.
The general idea is to calculate how much of a certain product you use per week, then use the charts below to help figure out what that equates to for month and year supplies.
The food it calculates includes:
Dry Milk, Quick and Regular Oats, Dehydrated Onions, Potato Flakes, White Rice, Spaghetti, Sugar, Red and White Wheat, Dehydrated Apples, Black Beans, Pinto Beans, Dehydrated Refried Beans, White Beans, Dehydrated Carrots, Cocoa Mix, White Flour, Fruit Drink Mix and Macaroni.
Here's How it Works:
The general idea is to calculate how much of a certain product you use per week, then use the charts below to help figure out what that equates to for month and year supplies.
The food it calculates includes:
Dry Milk, Quick and Regular Oats, Dehydrated Onions, Potato Flakes, White Rice, Spaghetti, Sugar, Red and White Wheat, Dehydrated Apples, Black Beans, Pinto Beans, Dehydrated Refried Beans, White Beans, Dehydrated Carrots, Cocoa Mix, White Flour, Fruit Drink Mix and Macaroni.
Here's How it Works:
1) For each product of interest, calculate the number of meals of that product your family would normally eat per week.
Example: Lets say my family has milk for breakfast OR once to drink/cook with throughout the day. That would = 7 servings per week.
2) Calculate how many CUPS of that product you would use for each meal.
Example: we have two children and two adults, so we probably consume around 5 c. per meal.
3) Multiply the cups-per-meal by meals-per-week. This will give you the number of cups per week you would use for that product.
Example: 5x7 = 35 cups per week.
4) From the chart below, look up the number of cups per week you calculated above in the "CUPS USED PER WEEK" column.
(If your number of cups per week is over 45, you will have to half the number and multiply the corresponding columns by two.)
Cups used per
Week
|
Cups per Month
|
#10 Cans per Month
|
Cups per Year
|
#10 Cans per Year
|
1
|
4
|
1
|
52
|
5
|
2
|
9
|
1
|
104
|
9
|
3
|
13
|
2
|
156
|
13
|
4
|
17
|
2
|
208
|
18
|
5
|
22
|
2
|
260
|
22
|
6
|
26
|
3
|
312
|
26
|
7
|
30
|
3
|
364
|
31
|
8
|
35
|
3
|
416
|
35
|
9
|
39
|
4
|
468
|
39
|
10
|
43
|
4
|
520
|
44
|
11
|
48
|
4
|
572
|
48
|
12
|
52
|
5
|
624
|
52
|
13
|
56
|
5
|
676
|
57
|
14
|
61
|
6
|
728
|
61
|
15
|
65
|
6
|
780
|
65
|
16
|
69
|
6
|
832
|
70
|
17
|
74
|
7
|
884
|
74
|
18
|
78
|
7
|
936
|
78
|
19
|
82
|
7
|
988
|
83
|
20
|
87
|
8
|
1040
|
87
|
21
|
91
|
8
|
1092
|
91
|
22
|
95
|
8
|
1144
|
96
|
23
|
100
|
9
|
1196
|
100
|
24
|
104
|
9
|
1248
|
104
|
25
|
108
|
10
|
1300
|
109
|
26
|
113
|
10
|
1352
|
113
|
27
|
117
|
10
|
1404
|
117
|
28
|
121
|
11
|
1456
|
122
|
29
|
126
|
11
|
1508
|
126
|
30
|
130
|
11
|
1560
|
130
|
31
|
134
|
12
|
1612
|
135
|
32
|
139
|
12
|
1664
|
139
|
33
|
143
|
12
|
1716
|
143
|
34
|
147
|
13
|
1768
|
148
|
35
|
152
|
13
|
1820
|
152
|
36
|
156
|
13
|
1872
|
156
|
37
|
160
|
14
|
1924
|
161
|
38
|
165
|
14
|
1976
|
165
|
39
|
169
|
15
|
2028
|
169
|
40
|
173
|
15
|
2080
|
174
|
41
|
178
|
15
|
2132
|
178
|
42
|
182
|
16
|
2184
|
182
|
43
|
186
|
16
|
2236
|
187
|
44
|
191
|
16
|
2288
|
191
|
45
|
195
|
17
|
2340
|
195
|
5) Write down the number of CANS you need per month or per year for your family by looking in their respective columns on the chart above.
Example: According to this chart, my family would need 152 #10 cans of milk to last for 1 year.
**DON'T GET OVERWHELMED BY THAT NUMBER, I'LL EXPLAIN MORE LATER**
**DON'T GET OVERWHELMED BY THAT NUMBER, I'LL EXPLAIN MORE LATER**
6) Using the same Cups-per-Week values (that you calculated in #5), you can determine the LBS per YEAR for each product of interest by using the charts below.
Example: Based on the information, I would need 623 lbs. of powdered milk for 1 year
Weight (lbs)
per can →
|
POUNDS of PRODUCT per YEAR
| ||||||||||
4.1
|
2.6
|
2.7
|
2.8
|
1.8
|
5.7
|
4.3
|
6.1
|
5.8
|
5.8
| ||
Cups / Week
|
#10 Cans / Year
|
Milk,
Dry
|
Oats,
Quick
|
Oats,
Reg
|
Onion,
Dry
|
Potato
Flakes
|
Rice,
White
|
Spag-
hetti
|
Sugar
|
Wheat
Red
|
Wheat
White
|
1
|
5
|
21
|
13
|
14
|
14
|
9
|
29
|
22
|
31
|
29
|
29
|
2
|
9
|
37
|
23
|
24
|
25
|
16
|
51
|
39
|
55
|
52
|
52
|
3
|
13
|
53
|
34
|
35
|
36
|
23
|
74
|
56
|
79
|
75
|
75
|
4
|
18
|
74
|
47
|
49
|
50
|
32
|
103
|
77
|
110
|
104
|
104
|
5
|
22
|
90
|
57
|
59
|
62
|
40
|
125
|
95
|
134
|
128
|
128
|
6
|
26
|
107
|
68
|
70
|
73
|
47
|
148
|
112
|
159
|
151
|
151
|
7
|
31
|
127
|
81
|
84
|
87
|
56
|
177
|
133
|
189
|
180
|
180
|
8
|
35
|
144
|
91
|
95
|
98
|
63
|
200
|
151
|
214
|
203
|
203
|
9
|
39
|
160
|
101
|
105
|
109
|
70
|
222
|
158
|
238
|
226
|
226
|
10
|
44
|
180
|
114
|
119
|
123
|
79
|
251
|
189
|
268
|
255
|
255
|
11
|
48
|
197
|
125
|
130
|
134
|
86
|
274
|
206
|
293
|
278
|
278
|
12
|
52
|
213
|
135
|
140
|
146
|
94
|
296
|
224
|
317
|
302
|
302
|
13
|
57
|
234
|
148
|
154
|
160
|
103
|
325
|
245
|
348
|
331
|
331
|
14
|
61
|
250
|
159
|
165
|
171
|
110
|
348
|
262
|
372
|
354
|
354
|
15
|
65
|
267
|
169
|
176
|
182
|
117
|
371
|
280
|
397
|
377
|
377
|
16
|
70
|
287
|
182
|
189
|
196
|
126
|
399
|
301
|
427
|
406
|
406
|
17
|
74
|
303
|
192
|
200
|
207
|
133
|
422
|
318
|
451
|
429
|
429
|
18
|
78
|
320
|
203
|
211
|
218
|
140
|
445
|
335
|
476
|
452
|
452
|
19
|
83
|
340
|
216
|
224
|
232
|
149
|
473
|
357
|
506
|
481
|
481
|
20
|
87
|
357
|
226
|
235
|
244
|
157
|
496
|
374
|
531
|
505
|
505
|
21
|
91
|
373
|
237
|
246
|
255
|
164
|
519
|
391
|
555
|
528
|
528
|
22
|
96
|
394
|
250
|
259
|
269
|
173
|
547
|
413
|
586
|
557
|
557
|
23
|
100
|
410
|
260
|
270
|
280
|
180
|
570
|
430
|
610
|
580
|
580
|
24
|
104
|
426
|
270
|
281
|
291
|
187
|
593
|
447
|
634
|
603
|
603
|
25
|
109
|
447
|
283
|
294
|
305
|
196
|
621
|
469
|
665
|
632
|
632
|
26
|
113
|
463
|
294
|
305
|
316
|
203
|
644
|
486
|
689
|
655
|
655
|
27
|
117
|
480
|
304
|
316
|
328
|
211
|
667
|
503
|
714
|
679
|
679
|
28
|
122
|
500
|
317
|
329
|
342
|
220
|
695
|
525
|
744
|
708
|
708
|
29
|
126
|
517
|
328
|
340
|
353
|
227
|
718
|
542
|
769
|
731
|
731
|
30
|
130
|
533
|
338
|
351
|
364
|
234
|
741
|
559
|
793
|
754
|
754
|
31
|
135
|
554
|
351
|
365
|
378
|
243
|
770
|
581
|
824
|
783
|
783
|
32
|
139
|
570
|
361
|
375
|
389
|
250
|
792
|
598
|
848
|
806
|
806
|
33
|
143
|
586
|
372
|
386
|
400
|
257
|
815
|
615
|
872
|
829
|
829
|
34
|
148
|
607
|
385
|
400
|
414
|
266
|
844
|
636
|
903
|
585
|
858
|
35
|
152
|
623
|
395
|
410
|
426
|
274
|
866
|
654
|
927
|
882
|
882
|
36
|
156
|
640
|
406
|
421
|
437
|
281
|
889
|
671
|
952
|
905
|
905
|
37
|
161
|
660
|
419
|
435
|
451
|
290
|
918
|
692
|
982
|
934
|
934
|
38
|
165
|
677
|
429
|
446
|
462
|
297
|
941
|
710
|
1007
|
957
|
957
|
39
|
169
|
693
|
439
|
456
|
473
|
304
|
963
|
727
|
1031
|
980
|
980
|
40
|
174
|
713
|
452
|
470
|
487
|
313
|
992
|
748
|
1061
|
1009
|
1009
|
41
|
178
|
730
|
463
|
481
|
498
|
320
|
1015
|
765
|
1086
|
1032
|
1032
|
42
|
182
|
746
|
473
|
491
|
510
|
328
|
1037
|
783
|
1110
|
1056
|
1056
|
43
|
187
|
767
|
486
|
505
|
524
|
337
|
1066
|
804
|
1141
|
1085
|
1085
|
44
|
191
|
783
|
497
|
516
|
535
|
344
|
1089
|
821
|
1165
|
1108
|
1108
|
45
|
195
|
800
|
507
|
527
|
546
|
351
|
1112
|
839
|
1190
|
1131
|
1131
|
Weight (lbs)
per can →
|
POUNDS of PRODUCT per YEAR
| ||||||||||
1.2
|
5.5
|
5.2
|
2.4
|
5.3
|
2.8
|
5.8
|
4.8
|
6.1
|
3.4
| ||
Cups /
Week
|
#10 Cans / Year
|
Apples
Dry
|
Beans,
Black
|
Beans,
Pinto
|
Beans,
Refried
|
Beans,
White
|
Carrots
|
Cocoa Mix
|
Flour, White
|
Fruit Drink Mix
|
Maca-
roni
|
1
|
5
|
6
|
28
|
26
|
12
|
27
|
14
|
29
|
24
|
31
|
17
|
2
|
9
|
11
|
50
|
47
|
22
|
48
|
25
|
52
|
43
|
55
|
31
|
3
|
13
|
16
|
72
|
68
|
31
|
69
|
36
|
75
|
62
|
79
|
44
|
4
|
18
|
22
|
99
|
94
|
43
|
95
|
50
|
104
|
86
|
110
|
61
|
5
|
22
|
26
|
121
|
114
|
53
|
117
|
62
|
128
|
106
|
134
|
75
|
6
|
26
|
31
|
143
|
135
|
62
|
138
|
73
|
151
|
125
|
159
|
88
|
7
|
31
|
37
|
171
|
161
|
74
|
164
|
87
|
180
|
149
|
189
|
105
|
8
|
35
|
42
|
193
|
182
|
84
|
186
|
98
|
203
|
168
|
214
|
119
|
9
|
39
|
47
|
215
|
203
|
94
|
207
|
109
|
226
|
187
|
238
|
133
|
10
|
44
|
53
|
242
|
229
|
106
|
233
|
123
|
255
|
211
|
268
|
150
|
11
|
48
|
58
|
264
|
250
|
115
|
254
|
134
|
278
|
230
|
293
|
163
|
12
|
52
|
62
|
286
|
270
|
125
|
276
|
146
|
302
|
250
|
317
|
177
|
13
|
57
|
68
|
314
|
296
|
137
|
302
|
160
|
331
|
274
|
348
|
194
|
14
|
61
|
73
|
336
|
317
|
146
|
323
|
171
|
354
|
293
|
372
|
207
|
15
|
65
|
78
|
358
|
338
|
156
|
345
|
182
|
377
|
312
|
397
|
221
|
16
|
70
|
84
|
385
|
364
|
168
|
371
|
196
|
406
|
336
|
427
|
238
|
17
|
74
|
89
|
407
|
385
|
178
|
392
|
207
|
429
|
355
|
451
|
252
|
18
|
78
|
94
|
429
|
406
|
187
|
416
|
218
|
452
|
374
|
476
|
265
|
19
|
83
|
100
|
457
|
432
|
199
|
440
|
232
|
481
|
398
|
506
|
282
|
20
|
87
|
104
|
479
|
452
|
209
|
461
|
244
|
505
|
418
|
531
|
296
|
21
|
91
|
109
|
501
|
473
|
218
|
482
|
255
|
528
|
437
|
555
|
309
|
22
|
96
|
115
|
528
|
499
|
230
|
509
|
269
|
557
|
461
|
586
|
326
|
23
|
100
|
120
|
550
|
520
|
240
|
530
|
280
|
580
|
480
|
610
|
340
|
24
|
104
|
125
|
572
|
541
|
250
|
551
|
291
|
603
|
499
|
634
|
354
|
25
|
109
|
131
|
600
|
567
|
262
|
578
|
305
|
632
|
523
|
665
|
371
|
26
|
113
|
136
|
622
|
588
|
271
|
599
|
316
|
655
|
542
|
689
|
384
|
27
|
117
|
140
|
644
|
608
|
281
|
620
|
328
|
679
|
562
|
714
|
398
|
28
|
122
|
146
|
671
|
634
|
293
|
647
|
342
|
708
|
586
|
744
|
415
|
29
|
126
|
151
|
693
|
655
|
302
|
668
|
353
|
731
|
605
|
769
|
428
|
30
|
130
|
156
|
715
|
676
|
312
|
689
|
364
|
754
|
624
|
793
|
442
|
31
|
135
|
162
|
743
|
702
|
324
|
716
|
378
|
783
|
648
|
824
|
459
|
32
|
139
|
167
|
765
|
723
|
334
|
737
|
389
|
806
|
667
|
848
|
473
|
33
|
143
|
172
|
787
|
744
|
343
|
758
|
400
|
829
|
686
|
872
|
486
|
34
|
148
|
178
|
814
|
770
|
355
|
784
|
414
|
858
|
710
|
903
|
503
|
35
|
152
|
182
|
836
|
790
|
365
|
806
|
426
|
882
|
730
|
927
|
517
|
36
|
156
|
187
|
858
|
811
|
374
|
827
|
437
|
905
|
749
|
952
|
530
|
37
|
161
|
193
|
886
|
837
|
386
|
853
|
451
|
934
|
773
|
982
|
547
|
38
|
165
|
198
|
908
|
858
|
396
|
875
|
462
|
957
|
792
|
1007
|
561
|
39
|
169
|
203
|
930
|
879
|
406
|
896
|
473
|
980
|
811
|
1031
|
575
|
40
|
174
|
209
|
957
|
905
|
418
|
922
|
487
|
1009
|
835
|
1061
|
592
|
41
|
178
|
214
|
979
|
926
|
427
|
943
|
498
|
1032
|
854
|
1086
|
605
|
42
|
182
|
218
|
1001
|
946
|
437
|
965
|
510
|
1056
|
874
|
1110
|
619
|
43
|
187
|
224
|
1029
|
972
|
449
|
991
|
524
|
1085
|
898
|
1141
|
636
|
44
|
191
|
229
|
1051
|
993
|
458
|
1012
|
535
|
1108
|
917
|
1165
|
649
|
45
|
195
|
234
|
1073
|
1014
|
468
|
1034
|
546
|
1131
|
936
|
1190
|
663
|
Reality Check:
This information was provided by Elder Mark B. Anderson from the Lindon Home Storage Center. It was compiled on 10/13/2009.
What that means...
These estimates are based on #10 cans purchased from the LDS Cannery. Although most #10 cans purchased will not vary by brand in terms of weight per can, one item has a large difference. That item happens to be the example I used; powdered milk.
At this moment there are #10 cans of powdered milk that make anywhere from 9 - 22 quarts of milk (2 1/2 - over 5 gallons).
. That means that certain cans make more than double (or half) than others, depending on how you look at it. (Check out this post for more information on that).
So what..
If you buy your milk from the cannery, you can use this chart. If not, take the time to figure out how many gallons of milk each #10 can (that you purchase) makes, and figure out how many gallons you use in a month. Multiply that number by 12 and you'll have your years' supply (my year's supply is actually around 13-14 #10 cans, not 152).
Everything else on the list should be legit, but I'd double check the quantities just to be sure, since food pre-packaged in #10 cans has already changed A LOT in the past 5 years.
Everything else on the list should be legit, but I'd double check the quantities just to be sure, since food pre-packaged in #10 cans has already changed A LOT in the past 5 years.
How do you double check?
There is a column just under the title on each chart that tells you the weight (in lbs.) per product per #10 can. Make sure that weight matches up with the weight of product in the #10 can you purchase and you're good to go.
A lot of these items are available in quantities larger than a #10 can, so you can use this chart to help you determine how many lbs. (or poly buckets) you need to purchase to get the same amount.
Example: Multiply the number of #10 cans needed by the weight in each can to come up with the total weight. Apply it to the chart below.
LINDON HOME STORAGE CENTER
| ||||||
BULK PRODUCT
-to-
STORAGE CONTAINER CONVERSIONS
| ||||||
BULK WEIGHT CONVERSION TO:
| ||||||
PRODUCT
|
BULK WEIGHT
BAG/BOX (LBS)
|
#10 CANS
|
MYLAR POUCHES
|
5 GALLON BUCKETS
|
# OF BAGS OR BOXES IN A 5 GALLON BUCKET
| |
BASICS
| ||||||
1
|
BEANS, BLACK
|
25
|
5
|
4
|
1
|
1.5
|
2
|
BEANS, PINTO
|
25
|
5
|
4-5
|
1
|
1.4
|
3
|
BEANS, WHITE
|
25
|
5
|
4
|
1
|
1.4
|
4
|
MILK, DRY NONFAT
|
25
|
6-7
|
5
|
1
|
1.1
|
5
|
RICE, WHITE
|
25
|
4-5
|
4
|
1
|
1.5
|
6
|
SUGAR
|
25
|
4-5
|
4
|
1
|
1.6
|
7
|
WHEAT, RED
|
25
|
4-5
|
4
|
1
|
1.5
|
8
|
WHEAT, WHITE
|
25
|
4-5
|
4
|
1
|
1.5
|
OTHERS
| ||||||
9
|
APPLE SLICES
|
15
|
12
|
9-10
|
2
|
0.6
|
10
|
CARROTS
|
25
|
9
|
7
|
2
|
0.7
|
11
|
MACARONI
|
20
|
6
|
5
|
1
|
1.1
|
12
|
OATS – QUICK
|
25
|
10
|
8-9
|
2
|
0.7
|
13
|
OATS – REGULAR
|
25
|
9-10
|
8
|
2
|
0.7
|
14
|
ONIONS, DRY
|
35
|
13
|
10-11
|
2
|
0.5
|
15
|
POTATO FLAKES
|
25
|
14
|
11
|
2
|
0.5
|
16
|
SPAGHETTI
|
25
|
6
|
5
|
1
|
1.1
|
SHORTER-TERM STORAGE
| ||||||
17
|
BEANS, REFRIED
|
25
|
10-11
|
9
|
2
|
0.6
|
18
|
COCOA MIX, HOT
|
25
|
4-5
|
4
|
1
|
1.5
|
19
|
FLOUR, WHITE
|
25
|
5-6
|
5
|
1
|
1.3
|
20
|
FRUIT DRINK MIX
|
25
|
4-5
|
4
|
1
|
1.6
|
FYI: There are ~3 quarts in a #10 can and ~4 quarts in a Mylar pouch.
One gallon = ~1.33 #10 cans and = ~1 Mylar pouch.
|
And there you have it!
That wasn't too confusing, was it?
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